Nutrient Comparison: Fireweed Leaves VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Fireweed Leaves versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fireweed Leaves vs Oranges with Peel :
- 7 ounces of Fireweed Leaves have 13.8 times more Vitamin A, 2.7 times more Vitamin B2, 9.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3 times more Vitamin B1 and 32.3 times more Vitamin C than Raw Fireweed Leaves.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fireweed Leaves vs Oranges with Peel :
- 7 ounces of Fireweed Leaves have 6.1 times more Calcium, 5.6 times more Copper, 3 times more Iron, 11.1 times more Magnesium, 4.9 times more Phosphorus, 2.5 times more Potassium, 17 times more Sodium and 24.2 times more Zinc than Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Fireweed Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fireweed Leaves have 1.6 times more Energy, 9.2 times more Fat, 1.2 times more Carbohydrate, 2.4 times more Fiber and 3.6 times more Protein than Oranges with Peel .