Comparing Nutrients in 500 calories Fireweed LeavesVS Oranges with Peel
Weight per 500 calories
Fireweed Leaves
485g
Oranges with Peel
794g
Fireweed Leaves have 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Oranges with Peel ?
Fireweed Leaves VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Fireweed Leaves vs Oranges with Peel :
500 calories of Fireweed Leaves have 8.5 times more Vitamin A, 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5 times more Vitamin B1 and 52.8 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fireweed Leaves vs Oranges with Peel :
500 calories of Fireweed Leaves have 3.7 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 6.8 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 10.4 times more Sodium and 14.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Selenium and 1.9 times more Water than Raw Fireweed Leaves.
500 calories of Fireweed Leaves lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fireweed Leaves have 5.6 times more Fat, 1.4 times more Fiber and 2.2 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw Fireweed Leaves.
Both Fireweed Leaves and Oranges with Peel offer comparable quantities of Energy per 500 calories.