Nutrient Comparison: Fireweed Leaves VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Oranges with Peel :
- 14 ounces of Fireweed Leaves have 13.8 times more Vitamin A, 2.7 times more Vitamin B2, 9.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Vitamin B1 and 32.3 times more Vitamin C than Raw Fireweed Leaves.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Oranges with Peel :
- 14 ounces of Fireweed Leaves have 6.1 times more Calcium, 5.6 times more Copper, 3 times more Iron, 11.1 times more Magnesium, 4.9 times more Phosphorus, 2.5 times more Potassium, 17 times more Sodium and 24.2 times more Zinc than Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Fireweed Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 1.6 times more Energy, 9.2 times more Fat, 1.2 times more Carbohydrate, 2.4 times more Fiber and 3.6 times more Protein than Oranges with Peel .