Nutrient Comparison: Yellow Canned Hominy VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Canned Hominy versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Canned Hominy vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 30.7 times more Vitamin B1, 130.2 times more Vitamin B2, 111.1 times more Vitamin B3, 1.5 times more Vitamin B5, 23.6 times more Vitamin B6 and 27 times more Vitamin B9 than Yellow Canned Hominy.
- 1 pound of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Yellow Canned Hominy as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Canned Hominy vs Oil Roasted Almonds:
- 1 pound of Yellow Canned Hominy has 345 times more Sodium and 29.5 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 29.1 times more Calcium, 31.8 times more Copper, 5.9 times more Iron, 17.1 times more Magnesium, 35.1 times more Manganese, 13.3 times more Phosphorus, 77.7 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Yellow Canned Hominy.
- 1 pound of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 8.4 times more Energy, 62.7 times more Fat, 34.2 times more Saturated Fat, 34.9 times more Omega 6, 4.2 times more Fiber and 14.3 times more Protein than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- Both Yellow Canned Hominy as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.