Lets compare vitamin content per 5 ounces of Yellow Canned Hominy vs Oil Roasted Almonds:
Oil Roasted Almonds contain 30.7 times more Vitamin B1, 130.2 times more Vitamin B2, 111.1 times more Vitamin B3, 1.5 times more Vitamin B5, 23.6 times more Vitamin B6 and 27 times more Vitamin B9 than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yellow Canned Hominy vs Oil Roasted Almonds:
Yellow Canned Hominy has 345 times more Sodium and 29.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 31.8 times more Copper, 5.9 times more Iron, 17.1 times more Magnesium, 35.1 times more Manganese, 13.3 times more Phosphorus, 77.7 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Yellow Canned Hominy.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Almonds contain 8.4 times more Energy, 62.7 times more Fat, 34.2 times more Saturated Fat, 34.9 times more Omega 6, 4.2 times more Fiber and 14.3 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Oil Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Yellow Canned Hominy as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.