Nutrient Comparison: Hyacinth-Young beans VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Hyacinth-Young beans versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hyacinth-Young beans vs Roasted Cashews:
- 1 pound of Hyacinth-Young beans has more Vitamin A and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 22.2 times more Vitamin B5, 10.7 times more Vitamin B6, 1.8 times more Vitamin E and 1.9 times more Vitamin K than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Roasted Cashews provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hyacinth-Young beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hyacinth-Young beans vs Roasted Cashews:
- 1 pound of Hyacinth-Young beans has 51.7 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 47.2 times more Copper, 8.1 times more Iron, 6.5 times more Magnesium, 4 times more Manganese, 10 times more Phosphorus, 2.2 times more Potassium, 7.8 times more Selenium and 15.1 times more Zinc than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Roasted Cashews contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 12.5 times more Energy, 231.8 times more Fat, 104.1 times more Saturated Fat, 23 times more Omega 3, 7660 times more Omega 6, 3.6 times more Carbohydrate and 7.3 times more Protein than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Roasted Cashews offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6