Nutrient Comparison: Boiled Kale VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kale versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kale vs Almond paste:
- 1 pound of Boiled Kale has more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 178 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3 and 8.4 times more Vitamin E than Boiled and Drained Kale.
- Both Boiled Kale and Almond paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Kale as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kale vs Almond paste:
- 1 pound of Boiled Kale has 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 6.8 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 4.7 times more Selenium and 5.5 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Almond paste contain similar levels of Calcium per one pound.
- 1 pound of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kale has 1.9 times more Omega 3 than Almond paste.
- While 1 lb of Almond paste contains 12.7 times more Energy, 22.9 times more Fat, 15 times more Saturated Fat, 19.5 times more Omega 6, 9 times more Carbohydrate, 30 times more Sugars and 3.1 times more Protein than Boiled and Drained Kale.
- Both Boiled Kale and Almond paste offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Kale provide inadequate amounts of Energy and Omega 6