Nutrient Comparison: Dried Leeks VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Leeks versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Leeks vs Roasted Almonds:
- 1 pound of Dried Leeks has 10.4 times more Vitamin B1, 2.4 times more Vitamin B5, 8.9 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3 times more Vitamin B2 than Freeze-dried Leeks.
- Both Dried Leeks and Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Freeze-dried Leeks as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Leeks vs Roasted Almonds:
- 1 pound of Dried Leeks has 1.3 times more Calcium, 2 times more Iron, 3.4 times more Potassium, 2.9 times more Selenium and 11.7 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 5 times more Zinc than Freeze-dried Leeks.
- Both Dried Leeks and Roasted Almonds contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Leeks has 69.1 times more Omega 3 and 3.6 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.9 times more Energy, 25 times more Fat, 14.7 times more Saturated Fat, 27.5 times more Omega 6 and 1.4 times more Protein than Freeze-dried Leeks.
- Both Dried Leeks and Roasted Almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3