Nutrient Comparison: Roasted Almonds VS Freeze Dried Parsley per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Freeze Dried Parsley:
- 1 lb of Freeze-dried Parsley contains 13.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 7.9 times more Vitamin B5, 10.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Freeze Dried Parsley:
- 1 pound of Roasted Almonds has 1.5 times more Calcium, 2.4 times more Copper and 1.7 times more Manganese than Freeze Dried Parsley.
- While 1 lb of Freeze-dried Parsley contains 14.5 times more Iron, 1.3 times more Magnesium, 8.8 times more Potassium, 16.2 times more Selenium, 130.3 times more Sodium and 1.8 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Freeze Dried Parsley contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.2 times more Energy and 10.1 times more Fat than Freeze Dried Parsley.
- While 1 lb of Freeze-dried Parsley contains 2 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.