Comparing Nutrients in 300 calories Roasted AlmondsVS Freeze Dried Parsley
Weight per 300 calories
Roasted Almonds
50.2g
Freeze Dried Parsley
111g
Roasted Almonds have 2.2 times more energy per 100g than Freeze Dried Parsley. It has very high energy density when compared to other foods. Freeze-dried Parsley having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Freeze Dried Parsley?
Roasted Almonds VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Freeze Dried Parsley:
300 kcal of Freeze-dried Parsley contain 29.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.3 times more Vitamin B3, 17.3 times more Vitamin B5, 22.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Freeze Dried Parsley:
300 kcal of Freeze-dried Parsley contain 1.4 times more Calcium, 31.9 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 19.5 times more Potassium, 35.6 times more Selenium, 287.6 times more Sodium and 4.1 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Freeze Dried Parsley contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.6 times more Fat than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 4.5 times more Carbohydrate, 6.6 times more Fiber and 3.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Freeze Dried Parsley offer comparable quantities of Energy per 300 calories.