Nutrient Comparison: Roasted Almonds VS Freeze Dried Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Freeze Dried Parsley:
- 14 oz of Freeze-dried Parsley contain 13.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 7.9 times more Vitamin B5, 10.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Freeze Dried Parsley:
- 14 ounces of Roasted Almonds have 1.5 times more Calcium, 2.4 times more Copper and 1.7 times more Manganese than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 14.5 times more Iron, 1.3 times more Magnesium, 8.8 times more Potassium, 16.2 times more Selenium, 130.3 times more Sodium and 1.8 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Freeze Dried Parsley contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.2 times more Energy and 10.1 times more Fat than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 2 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.