Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fordhook Frozen Young Lima Beans versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fordhook Frozen Young Lima Beans vs Oil Roasted Almonds:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 89.6 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Fordhook Frozen Young Lima Beans vs Oil Roasted Almonds:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has 69 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 9.7 times more Calcium, 5.6 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium and 4.1 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 1 pound of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.9 times more Energy, 162.3 times more Fat, 54.6 times more Saturated Fat, 122.9 times more Omega 6, 3.4 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3