Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fordhook Frozen Young Lima Beans versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fordhook Frozen Young Lima Beans vs Oil Roasted Almonds:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 89.6 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fordhook Frozen Young Lima Beans vs Oil Roasted Almonds:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans have 69 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.7 times more Calcium, 5.6 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium and 4.1 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.9 times more Energy, 162.3 times more Fat, 54.6 times more Saturated Fat, 122.9 times more Omega 6, 3.4 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3