Nutrient Comparison: Mulberries VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Mulberries versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mulberries vs Frozen Broccoli Spears:
- 1 pound of Mulberries has 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B6, 15.7 times more Vitamin B9, 1.9 times more Vitamin C, 1.6 times more Vitamin E and 13 times more Vitamin K than Raw Mulberries.
- Both Mulberries and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Mulberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mulberries vs Frozen Broccoli Spears:
- 1 pound of Mulberries has 1.7 times more Copper and 2.6 times more Iron than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 2.8 times more Zinc than Raw Mulberries.
- Both Mulberries and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mulberries has 1.8 times more Carbohydrate and 5.5 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 125 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Raw Mulberries.
- 1 pound of Mulberries provide inadequate amounts of Omega 3
- Both Raw Mulberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.