Nutrient Comparison: Mulberries VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Frozen Broccoli Spears:
- 14 ounces of Mulberries have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B6, 15.7 times more Vitamin B9, 1.9 times more Vitamin C, 1.6 times more Vitamin E and 13 times more Vitamin K than Raw Mulberries.
- Both Mulberries and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Mulberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Frozen Broccoli Spears:
- 14 ounces of Mulberries have 1.7 times more Copper and 2.6 times more Iron than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 2.8 times more Zinc than Raw Mulberries.
- Both Mulberries and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 1.8 times more Carbohydrate and 5.5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 125 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Raw Mulberries.
- 14 ounces of Mulberries provide inadequate amounts of Omega 3
- Both Raw Mulberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.