Comparing Nutrients in 300 calories MulberriesVS Frozen Broccoli Spears
Weight per 300 calories
Mulberries
698g
Frozen Broccoli Spears
1035g
Mulberries have 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Mulberries or Frozen Broccoli Spears?
Mulberries VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mulberries or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Mulberries vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 84.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B6, 23.2 times more Vitamin B9, 2.8 times more Vitamin C, 2.3 times more Vitamin E and 19.3 times more Vitamin K than Raw Mulberries.
Both Mulberries and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Mulberries have insufficient amounts of Vitamin A
Both Raw Mulberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mulberries vs Frozen Broccoli Spears:
300 calories of Mulberries have 1.7 times more Iron than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.3 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium, 4.7 times more Selenium, 2.5 times more Sodium, 4.2 times more Zinc and 1.5 times more Water than Raw Mulberries.
Both Mulberries and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mulberries have 3.8 times more Omega 6, 1.2 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 185.3 times more Omega 3, 2.6 times more Fiber and 3.2 times more Protein than Raw Mulberries.
Both Mulberries and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Mulberries provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6