Nutrient Comparison: Boiled Mung Beans VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mung Beans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mung Beans vs Tomato Paste:
- 1 pound of Boiled Mung Beans has 2.7 times more Vitamin B1, 2.9 times more Vitamin B5 and 13.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B6, 21.9 times more Vitamin C, 28.7 times more Vitamin E and 4.2 times more Vitamin K than Boiled Mung Beans.
- 1 pound of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mung Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mung Beans vs Tomato Paste:
- 1 pound of Boiled Mung Beans has 1.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.3 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 3.8 times more Potassium, 2.1 times more Selenium and 29.5 times more Sodium than Boiled Mung Beans.
- Both Boiled Mung Beans and Tomato Paste contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mung Beans has 1.3 times more Energy, 1.9 times more Fiber and 1.6 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.1 times more Sugars than Boiled Mung Beans.
- Both Boiled Mung Beans and Tomato Paste offer comparable quantities of Carbohydrate per one pound.
- Both Boiled Mung Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.