Nutrient Comparison: Boiled Mung Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mung Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mung Beans vs Tomato Paste:
- 5 ounces of Boiled Mung Beans have 2.7 times more Vitamin B1, 2.9 times more Vitamin B5 and 13.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B6, 21.9 times more Vitamin C, 28.7 times more Vitamin E and 4.2 times more Vitamin K than Boiled Mung Beans.
- 5 ounces of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mung Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mung Beans vs Tomato Paste:
- 5 ounces of Boiled Mung Beans have 1.3 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 3.8 times more Potassium, 2.1 times more Selenium and 29.5 times more Sodium than Boiled Mung Beans.
- Both Boiled Mung Beans and Tomato Paste contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mung Beans have 1.3 times more Energy, 1.9 times more Fiber and 1.6 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.1 times more Sugars than Boiled Mung Beans.
- Both Boiled Mung Beans and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled Mung Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.