Nutrient Comparison: Boiled Mung Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mung Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mung Beans vs Tomato Paste:
- 14 ounces of Boiled Mung Beans have 2.7 times more Vitamin B1, 2.9 times more Vitamin B5 and 13.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B6, 21.9 times more Vitamin C, 28.7 times more Vitamin E and 4.2 times more Vitamin K than Boiled Mung Beans.
- 14 ounces of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mung Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mung Beans vs Tomato Paste:
- 14 ounces of Boiled Mung Beans have 1.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 3.8 times more Potassium, 2.1 times more Selenium and 29.5 times more Sodium than Boiled Mung Beans.
- Both Boiled Mung Beans and Tomato Paste contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mung Beans have 1.3 times more Energy, 1.9 times more Fiber and 1.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.1 times more Sugars than Boiled Mung Beans.
- Both Boiled Mung Beans and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled Mung Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.