Comparing Nutrients in 500 calories Boiled Mung BeansVS Tomato Paste
Weight per 500 calories
Boiled Mung Beans
476g
Tomato Paste
610g
Boiled Mung Beans have 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mung Beans or Tomato Paste?
Boiled Mung Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mung Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Mung Beans vs Tomato Paste:
500 calories of Boiled Mung Beans have 2.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 10.3 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 97.3 times more Vitamin A, 3.2 times more Vitamin B2, 6.8 times more Vitamin B3, 4.1 times more Vitamin B6, 28 times more Vitamin C, 36.7 times more Vitamin E and 5.4 times more Vitamin K than Boiled Mung Beans.
500 calories of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mung Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mung Beans vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 3 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 4.9 times more Potassium, 2.7 times more Selenium, 37.8 times more Sodium and 1.3 times more Water than Boiled Mung Beans.
Both Boiled Mung Beans and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mung Beans have 1.4 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 7.8 times more Sugars than Boiled Mung Beans.
Both Boiled Mung Beans and Tomato Paste offer comparable quantities of Energy per 500 calories.
Both Boiled Mung Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.