Nutrient Comparison: Boiled Mung Beans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mung Beans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mung Beans vs Tomato Paste:
- 100 grams of Boiled Mung Beans have 2.7 times more Vitamin B1, 2.9 times more Vitamin B5 and 13.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B6, 21.9 times more Vitamin C, 28.7 times more Vitamin E and 4.2 times more Vitamin K than Boiled Mung Beans.
- 100 grams of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mung Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mung Beans vs Tomato Paste:
- 100 grams of Boiled Mung Beans have 1.3 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 3.8 times more Potassium, 2.1 times more Selenium and 29.5 times more Sodium than Boiled Mung Beans.
- Both Boiled Mung Beans and Tomato Paste contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mung Beans have 1.3 times more Energy, 1.9 times more Fiber and 1.6 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.1 times more Sugars than Boiled Mung Beans.
- Both Boiled Mung Beans and Tomato Paste offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled Mung Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.