Nutrient Comparison: Dried Acorns VS Barley Malt flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Barley Malt flour:
- 1 pound of Dried Acorns has 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Barley Malt flour.
- While 1 lb of Barley malt flour contains 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Barley Malt flour provide similar amounts of Vitamin B6 per one pound.
- Both Dried Acorns as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Barley Malt flour:
- 1 pound of Dried Acorns has 1.5 times more Calcium, 3 times more Copper and 3.2 times more Potassium than Barley Malt flour.
- While 1 lb of Barley malt flour contains 4.5 times more Iron, 2.9 times more Phosphorus and 3.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Barley Malt flour contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.4 times more Energy, 17.1 times more Fat, 10.6 times more Saturated Fat and 7 times more Omega 6 than Barley Malt flour.
- While 1 lb of Barley malt flour contains 1.5 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.