Comparing Nutrients in 300 calories Dried AcornsVS Barley Malt flour
Weight per 300 calories
Dried Acorns
59g
Barley Malt flour
83g
Dried Acorns have 1.4 times more energy per 100g than Barley Malt flour. It has very high energy density when compared to other foods. Barley malt flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Barley Malt flour?
Dried Acorns VS Barley Malt Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Barley Malt flour?
Lets compare vitamin content per 300 calories of Dried Acorns vs Barley Malt flour:
300 calories of Dried Acorns have 2.1 times more Vitamin B9 than Barley Malt flour.
While 300 kcal of Barley malt flour contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Acorns.
Both Dried Acorns and Barley Malt flour provide similar amounts of Vitamin B5 per 300 calories.
Both Dried Acorns as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Barley Malt flour:
300 calories of Dried Acorns have 2.1 times more Copper and 2.2 times more Potassium than Barley Malt flour.
While 300 kcal of Barley malt flour contain 6.4 times more Iron, 1.7 times more Magnesium, 4.1 times more Phosphorus and 4.3 times more Zinc than Dried Acorns.
Both Dried Acorns and Barley Malt flour contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Barley Malt flour lack sufficient amounts of Potassium
Both Dried Acorns as well as Barley malt flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 12.1 times more Fat, 7.5 times more Saturated Fat and 5 times more Omega 6 than Barley Malt flour.
While 300 kcal of Barley malt flour contain 2.1 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
Both Dried Acorns and Barley Malt flour offer comparable quantities of Energy per 300 calories.
300 calories of Barley Malt flour provide inadequate amounts of Omega 6