Nutrient Comparison: Dried Acorns VS Cooked Long-grain Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Cooked Long-grain Brown Rice:
- 1 pound of Dried Acorns has 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 12.8 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Dried Acorns and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Dried Acorns as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Cooked Long-grain Brown Rice:
- 1 pound of Dried Acorns has 18 times more Calcium, 7.7 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese and 8.2 times more Potassium than Cooked Long-grain Brown Rice.
- Both Dried Acorns and Cooked Long-grain Brown Rice contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 4.1 times more Energy, 32.4 times more Fat, 15.7 times more Saturated Fat, 17 times more Omega 6, 2.1 times more Carbohydrate and 3 times more Protein than Cooked Long-grain Brown Rice.