Nutrient Comparison: Dried Acorns VS Cooked Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cooked Long-grain Brown Rice:
- 14 ounces of Dried Acorns have 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 12.8 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Dried Acorns and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Dried Acorns as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cooked Long-grain Brown Rice:
- 14 ounces of Dried Acorns have 18 times more Calcium, 7.7 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese and 8.2 times more Potassium than Cooked Long-grain Brown Rice.
- Both Dried Acorns and Cooked Long-grain Brown Rice contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 4.1 times more Energy, 32.4 times more Fat, 15.7 times more Saturated Fat, 17 times more Omega 6, 2.1 times more Carbohydrate and 3 times more Protein than Cooked Long-grain Brown Rice.