Comparing Nutrients in 100 calories Dried AcornsVS Cooked Long-grain Brown Rice
Weight per 100 calories
Dried Acorns
19.6g
Cooked Long-grain Brown Rice
81.3g
Dried Acorns have 4.1 times more energy per 100g than Cooked Long-grain Brown Rice. It has very high energy density when compared to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Long-grain Brown Rice?
Dried Acorns VS Cooked Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cooked Long-grain Brown Rice:
100 calories of Dried Acorns have 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Long-grain Brown Rice.
While 100 kcal of Cooked Long-grain Brown Rice contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Acorns.
100 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
Both Dried Acorns as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cooked Long-grain Brown Rice:
100 calories of Dried Acorns have 1.9 times more Copper and 2 times more Potassium than Cooked Long-grain Brown Rice.
While 100 kcal of Cooked Long-grain Brown Rice contain 2.2 times more Iron, 2 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus and 4.4 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 7.8 times more Fat, 3.8 times more Saturated Fat and 4.1 times more Omega 6 than Cooked Long-grain Brown Rice.
While 100 kcal of Cooked Long-grain Brown Rice contain 2 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Long-grain Brown Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6