Nutrient Comparison: Acorns VS Watermelon Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Watermelon Seed Kernels:
- 1 pound of Acorns has 2.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 1.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Watermelon Seed Kernels provide similar amounts of Vitamin B2 per one pound.
- Both Raw Acorns as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Watermelon Seed Kernels:
- 1 lb of Dried Watermelon Seed Kernels contains 1.3 times more Calcium, 9.2 times more Iron, 8.3 times more Magnesium, 9.6 times more Phosphorus, more Sodium and 20.1 times more Zinc than Raw Acorns.
- Both Acorns and Watermelon Seed Kernels contain similar levels of Copper, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.7 times more Carbohydrate than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 1.4 times more Energy, 2 times more Fat, 3.2 times more Saturated Fat, 6.1 times more Omega 6 and 4.6 times more Protein than Raw Acorns.