Nutrient Comparison: Acorns VS Watermelon Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Watermelon Seed Kernels:
- 100 grams of Acorns have 2.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 1.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Watermelon Seed Kernels provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Acorns as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Watermelon Seed Kernels:
- 100 g of Dried Watermelon Seed Kernels contain 1.3 times more Calcium, 9.2 times more Iron, 8.3 times more Magnesium, 9.6 times more Phosphorus, more Sodium and 20.1 times more Zinc than Raw Acorns.
- Both Acorns and Watermelon Seed Kernels contain similar levels of Copper, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.7 times more Carbohydrate than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 1.4 times more Energy, 2 times more Fat, 3.2 times more Saturated Fat, 6.1 times more Omega 6 and 4.6 times more Protein than Raw Acorns.