Nutrient Comparison: Acorns VS Watermelon Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Watermelon Seed Kernels:
- 14 ounces of Acorns have 2.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 1.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Watermelon Seed Kernels provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Watermelon Seed Kernels:
- 14 oz of Dried Watermelon Seed Kernels contain 1.3 times more Calcium, 9.2 times more Iron, 8.3 times more Magnesium, 9.6 times more Phosphorus, more Sodium and 20.1 times more Zinc than Raw Acorns.
- Both Acorns and Watermelon Seed Kernels contain similar levels of Copper, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.7 times more Carbohydrate than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 1.4 times more Energy, 2 times more Fat, 3.2 times more Saturated Fat, 6.1 times more Omega 6 and 4.6 times more Protein than Raw Acorns.