Nutrient Comparison: Almond paste VS Celtuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Celtuce:
- 1 pound of Almond paste has 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Celtuce.
- While 1 lb of Raw Celtuce contains more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 195 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Celtuce:
- 1 pound of Almond paste has 4.4 times more Calcium, 11.4 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 1.2 times more Manganese, 6.6 times more Phosphorus, 4.7 times more Selenium and 5.5 times more Zinc than Celtuce.
- While 1 lb of Raw Celtuce contains 6.7 times more Water than Almond paste.
- Both Almond paste and Celtuce contain similar levels of Potassium per one pound.
- 1 pound of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 25.4 times more Energy, 92.5 times more Fat, 13.1 times more Carbohydrate, 2.8 times more Fiber and 10.6 times more Protein than Celtuce.
- 1 pound of Celtuce provide inadequate amounts of Energy and Protein