Nutrient Comparison: Almond paste VS Celtuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Celtuce:
- 7 ounces of Almond paste have 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Celtuce.
- While 7 oz of Raw Celtuce contain more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 195 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Celtuce:
- 7 ounces of Almond paste have 4.4 times more Calcium, 11.4 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 1.2 times more Manganese, 6.6 times more Phosphorus, 4.7 times more Selenium and 5.5 times more Zinc than Celtuce.
- While 7 oz of Raw Celtuce contain 6.7 times more Water than Almond paste.
- Both Almond paste and Celtuce contain similar levels of Potassium per seven ounces.
- 7 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 25.4 times more Energy, 92.5 times more Fat, 13.1 times more Carbohydrate, 2.8 times more Fiber and 10.6 times more Protein than Celtuce.
- 7 ounces of Celtuce provide inadequate amounts of Energy and Protein