Nutrient Comparison: Almond paste VS Canned Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Ginkgo Nuts:
- 1 pound of Almond paste has 7.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Ginkgo Nuts.
- While 1 lb of Canned Ginkgo Nuts contains 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 5.5 times more Vitamin B6 and 91 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Almond paste as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Ginkgo Nuts:
- 1 pound of Almond paste has 43 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, 8.1 times more Magnesium, 12.6 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 7 times more Zinc than Canned Ginkgo Nuts.
- While 1 lb of Canned Ginkgo Nuts contains 34.1 times more Sodium than Almond paste.
- 1 pound of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.1 times more Energy, 17.1 times more Fat, 8.5 times more Saturated Fat, 9.5 times more Omega 3, 10 times more Omega 6, 2.2 times more Carbohydrate and 3.9 times more Protein than Canned Ginkgo Nuts.
- While 1 lb of Canned Ginkgo Nuts contains 1.9 times more Fiber than Almond paste.
- 1 pound of Canned Ginkgo Nuts provide inadequate amounts of Omega 3