Comparing Nutrients in 500 calories Almond pasteVS Canned Ginkgo Nuts
Weight per 500 calories
Almond paste
109g
Canned Ginkgo Nuts
451g
Almond paste has 4.1 times more energy per 100g than Canned Ginkgo Nuts. It has very high energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Ginkgo Nuts?
Almond Paste VS Canned Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Ginkgo Nuts:
500 calories of Almond paste have 1.9 times more Vitamin B2 than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 6.7 times more Vitamin B1, 10.5 times more Vitamin B3, 22.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 375.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Ginkgo Nuts:
500 calories of Almond paste have 10.4 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 3.1 times more Manganese and 1.7 times more Zinc than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 1.5 times more Copper, 2.4 times more Potassium and 140.7 times more Sodium than Almond paste.
Both Almond paste and Canned Ginkgo Nuts contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.2 times more Fat, 2.3 times more Omega 3 and 2.4 times more Omega 6 than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 1.9 times more Carbohydrate and 8 times more Fiber than Almond paste.
Both Almond paste and Canned Ginkgo Nuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3