Comparing Nutrients in 500 calories Almond pasteVS Hickorynuts
Weight per 500 calories
Almond paste
109g
Hickorynuts
76g
Dried Hickorynuts have 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Hickorynuts?
Almond Paste VS Hickorynuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Hickorynuts?
Lets compare vitamin content per 500 calories of Almond paste vs Hickorynuts:
500 calories of Almond paste have 4.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 7.4 times more Vitamin B1, 10.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Hickorynuts have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Hickorynuts:
500 calories of Almond paste have 4 times more Calcium than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 3.8 times more Manganese, 1.3 times more Selenium and 2 times more Zinc than Almond paste.
Both Almond paste and Hickorynuts contain similar levels of Copper, Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.8 times more Carbohydrate than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 1.6 times more Fat, 1.9 times more Saturated Fat, 3.7 times more Omega 3 and 2.6 times more Omega 6 than Almond paste.
Both Almond paste and Hickorynuts offer comparable quantities of Energy, Fiber and Protein per 500 calories.