Comparing Nutrients in 100 grams Almond paste VS Canned Ginkgo Nuts

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Canned Ginkgo Nuts	8%	13%	79%

Macro Nutrients

	Almond paste	Canned Ginkgo Nuts	Recommended Dietary Allowance
Energy	15.8% 458kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.7g	1.67% 1.62g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.63g	0.97% 0.31g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	32.8% 5.58g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 48g	17% 22g	130g per day for Men 19-50 years
Sugars	50% 36.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.6% 4.8g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	16% 9g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Canned Ginkgo Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.83% 0.082mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	4.15% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	22.6% 3.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	1.94% 0.097mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.77% 0.036mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	8.25% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	10% 9.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Canned Ginkgo Nuts	Recommended Dietary Allowance
Calcium	17% 172mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	18.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	37.2% 0.86mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 258mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	9.24% 314mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	7.64% 4.2μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	20.5% 307mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.48mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	0.38% 14g	1.97% 73g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Canned Ginkgo Nuts per 100 g

Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Almond paste vs Canned Ginkgo Nuts:

• 100 grams of Almond paste have 7.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Ginkgo Nuts.
• While 100 g of Canned Ginkgo Nuts contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 5.5 times more Vitamin B6 and 91 times more Vitamin C than Almond paste.
• 100 grams of Almond paste have insufficient amounts of Vitamin C
• 100 grams of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
• Both Almond paste as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Almond paste vs Canned Ginkgo Nuts:

• 100 grams of Almond paste have 43 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, 8.1 times more Magnesium, 12.6 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 7 times more Zinc than Canned Ginkgo Nuts.
• While 100 g of Canned Ginkgo Nuts contain 34.1 times more Sodium than Almond paste.
• 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Almond paste have 4.1 times more Energy, 17.1 times more Fat, 8.5 times more Saturated Fat, 9.5 times more Omega 3, 10 times more Omega 6, 2.2 times more Carbohydrate and 3.9 times more Protein than Canned Ginkgo Nuts.
• While 100 g of Canned Ginkgo Nuts contain 1.9 times more Fiber than Almond paste.
• 100 grams of Canned Ginkgo Nuts provide inadequate amounts of Omega 3