Nutrient Comparison: Canned Ginkgo Nuts VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Ginkgo Nuts versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Ginkgo Nuts vs Dried Beechnuts:
- 100 grams of Canned Ginkgo Nuts have 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 9.5 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Ginkgo Nuts.
- 100 grams of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned Ginkgo Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Ginkgo Nuts vs Dried Beechnuts:
- 100 grams of Canned Ginkgo Nuts have more Magnesium, more Phosphorus and 8.1 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4 times more Copper, 8.5 times more Iron, 19.7 times more Manganese, 5.7 times more Potassium and 1.7 times more Zinc than Canned Ginkgo Nuts.
- 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Ginkgo Nuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 5.2 times more Energy, 30.9 times more Fat, 18.5 times more Saturated Fat, 81 times more Omega 3, 32.9 times more Omega 6, 1.5 times more Carbohydrate and 2.7 times more Protein than Canned Ginkgo Nuts.
- 100 grams of Canned Ginkgo Nuts provide inadequate amounts of Omega 3