Nutrient Comparison: Canned Ginkgo Nuts VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Ginkgo Nuts versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Ginkgo Nuts vs Dried Beechnuts:
- 5 ounces of Canned Ginkgo Nuts have 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 9.5 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Ginkgo Nuts.
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned Ginkgo Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Ginkgo Nuts vs Dried Beechnuts:
- 5 ounces of Canned Ginkgo Nuts have more Magnesium, more Phosphorus and 8.1 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4 times more Copper, 8.5 times more Iron, 19.7 times more Manganese, 5.7 times more Potassium and 1.7 times more Zinc than Canned Ginkgo Nuts.
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Ginkgo Nuts as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5.2 times more Energy, 30.9 times more Fat, 18.5 times more Saturated Fat, 81 times more Omega 3, 32.9 times more Omega 6, 1.5 times more Carbohydrate and 2.7 times more Protein than Canned Ginkgo Nuts.
- 5 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3