Nutrient Comparison: Dried Beechnuts VS Hickorynuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Hickorynuts:
- 5 ounces of Dried Beechnuts have 2.8 times more Vitamin B2, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.8 times more Vitamin C than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 2.9 times more Vitamin B1 and 1.9 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Hickorynuts provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Beechnuts as well as Dried Hickorynuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Hickorynuts:
- 5 ounces of Dried Beechnuts have 2.3 times more Potassium and 38 times more Sodium than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 61 times more Calcium, more Magnesium, 3.4 times more Manganese, more Phosphorus and 12 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Hickorynuts contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Omega 3 and 1.8 times more Carbohydrate than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 1.3 times more Fat and 2.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Hickorynuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.