Nutrient Comparison: Dried Beechnuts VS Macadamia Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Macadamia Nuts:
- 5 ounces of Dried Beechnuts have 2.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 10.3 times more Vitamin B9 and 12.9 times more Vitamin C than Macadamia Nuts.
- While 5 oz of Raw Macadamia Nuts contain 3.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Macadamia Nuts:
- 5 ounces of Dried Beechnuts have 2.8 times more Potassium and 7.6 times more Sodium than Macadamia Nuts.
- While 5 oz of Raw Macadamia Nuts contain 85 times more Calcium, 1.5 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus and 3.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Macadamia Nuts contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 8.3 times more Omega 3, 14.2 times more Omega 6 and 2.4 times more Carbohydrate than Macadamia Nuts.
- While 5 oz of Raw Macadamia Nuts contain 1.5 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Macadamia Nuts offer comparable quantities of Energy per five ounces.