Nutrient Comparison: Dried Beechnuts VS Roasted Macadamia Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Roasted Macadamia Nuts:
- 5 ounces of Dried Beechnuts have 4.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 22.1 times more Vitamin C than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 2.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Roasted Macadamia Nuts:
- 5 ounces of Dried Beechnuts have 2.8 times more Potassium and 9.5 times more Sodium than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 70 times more Calcium, more Magnesium, 2.3 times more Manganese, more Phosphorus and 3.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Macadamia Nuts contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 8.7 times more Omega 3, 14.1 times more Omega 6 and 2.5 times more Carbohydrate than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 1.5 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Macadamia Nuts offer comparable quantities of Energy per five ounces.