Dried Beechnuts VS Roasted Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Roasted Macadamia Nuts?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Roasted Macadamia Nuts:
- 500 calories of Dried Beechnuts have 5.3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 14.1 times more Vitamin B9 and 27.6 times more Vitamin C than Roasted Macadamia Nuts.
- While 500 kcal of Dry Roasted Macadamia Nuts contain 1.9 times more Vitamin B1 than Dried Beechnuts.
- 500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Roasted Macadamia Nuts:
- 500 calories of Dried Beechnuts have 1.5 times more Copper and 3.5 times more Potassium than Roasted Macadamia Nuts.
- While 500 kcal of Dry Roasted Macadamia Nuts contain more Magnesium, 1.8 times more Manganese and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Macadamia Nuts contain similar levels of Iron per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 500 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 10.8 times more Omega 3, 17.6 times more Omega 6 and 3.1 times more Carbohydrate than Roasted Macadamia Nuts.
- While 500 kcal of Dry Roasted Macadamia Nuts contain 1.7 times more Saturated Fat than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Macadamia Nuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
- Both Dried Beechnuts as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Protein in 500 calories.