Nutrient Comparison: Dried Beechnuts VS Macadamia Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Macadamia Nuts:
- 100 grams of Dried Beechnuts have 2.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 10.3 times more Vitamin B9 and 12.9 times more Vitamin C than Macadamia Nuts.
- While 100 g of Raw Macadamia Nuts contain 3.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Macadamia Nuts:
- 100 grams of Dried Beechnuts have 2.8 times more Potassium and 7.6 times more Sodium than Macadamia Nuts.
- While 100 g of Raw Macadamia Nuts contain 85 times more Calcium, 1.5 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus and 3.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Macadamia Nuts contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 8.3 times more Omega 3, 14.2 times more Omega 6 and 2.4 times more Carbohydrate than Macadamia Nuts.
- While 100 g of Raw Macadamia Nuts contain 1.5 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Macadamia Nuts offer comparable quantities of Energy per 100 grams.