Nutrient Comparison: Macadamia Nuts VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Macadamia Nuts versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Macadamia Nuts vs Brazilnuts:
- 100 grams of Macadamia Nuts have 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 8.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Macadamia Nuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Macadamia Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Macadamia Nuts vs Brazilnuts:
- 100 grams of Macadamia Nuts have 1.5 times more Iron and 3.4 times more Manganese than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Magnesium, 3.9 times more Phosphorus, 1.8 times more Potassium, 532.5 times more Selenium and 3.1 times more Zinc than Raw Macadamia Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Macadamia Nuts have 5.7 times more Omega 3 and 2 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Saturated Fat, 18.8 times more Omega 6 and 1.8 times more Protein than Raw Macadamia Nuts.
- Both Macadamia Nuts and Brazilnuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 grams.