Nutrient Comparison: Macadamia Nuts VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Macadamia Nuts versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Macadamia Nuts vs Brazilnuts:
- 7 ounces of Macadamia Nuts have 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 8.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Macadamia Nuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Macadamia Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Macadamia Nuts vs Brazilnuts:
- 7 ounces of Macadamia Nuts have 1.5 times more Iron and 3.4 times more Manganese than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Magnesium, 3.9 times more Phosphorus, 1.8 times more Potassium, 532.5 times more Selenium and 3.1 times more Zinc than Raw Macadamia Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Macadamia Nuts have 5.7 times more Omega 3 and 2 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Saturated Fat, 18.8 times more Omega 6 and 1.8 times more Protein than Raw Macadamia Nuts.
- Both Macadamia Nuts and Brazilnuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.