Nutrient Comparison: Brazilnuts VS Roasted Macadamia Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Roasted Macadamia Nuts:
- 7 ounces of Brazilnuts have 2.2 times more Vitamin B9 and 9.9 times more Vitamin E than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 2.5 times more Vitamin B2, 7.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Roasted Macadamia Nuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Roasted Macadamia Nuts:
- 7 ounces of Brazilnuts have 2.3 times more Calcium, 3.1 times more Copper, 3.2 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium, 163.8 times more Selenium and 3.1 times more Zinc than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 2.5 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Roasted Macadamia Nuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Saturated Fat, 18.7 times more Omega 6 and 1.8 times more Protein than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 5.4 times more Omega 3 and 1.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Roasted Macadamia Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.