Nutrient Comparison: Roasted Macadamia Nuts VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Macadamia Nuts versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Macadamia Nuts vs Dried Butternuts:
- 7 ounces of Roasted Macadamia Nuts have 1.9 times more Vitamin B1 and 2.2 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 4.6 times more Vitamin C than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Dried Butternuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Dry Roasted Macadamia Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Macadamia Nuts vs Dried Butternuts:
- 7 ounces of Roasted Macadamia Nuts have 1.3 times more Calcium and 1.3 times more Copper than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Selenium and 2.4 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Dried Butternuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Macadamia Nuts have 1.3 times more Fat, 9.1 times more Saturated Fat and 1.7 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 44.5 times more Omega 3, 25.9 times more Omega 6 and 3.2 times more Protein than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Dried Butternuts offer comparable quantities of Energy and Carbohydrate per seven ounces.