Nutrient Comparison: Roasted Macadamia Nuts VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Macadamia Nuts versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Macadamia Nuts vs Roasted Cashews:
- 7 ounces of Roasted Macadamia Nuts have 3.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B2, 2 times more Vitamin B5, 6.9 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
- 7 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin K
- Both Dry Roasted Macadamia Nuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Macadamia Nuts vs Roasted Cashews:
- 7 ounces of Roasted Macadamia Nuts have 1.6 times more Calcium and 3.7 times more Manganese than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.9 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Roasted Cashews contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Macadamia Nuts have 1.3 times more Energy, 1.6 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Omega 3 and 2.7 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 5.9 times more Omega 6, 2.4 times more Carbohydrate and 2 times more Protein than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Roasted Cashews offer comparable quantities of Sugars per seven ounces.