Brazilnuts VS Roasted Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Roasted Macadamia Nuts?
Lets compare vitamin content per 500 calories of Brazilnuts vs Roasted Macadamia Nuts:
- 500 calories of Brazilnuts have 10.8 times more Vitamin E than Roasted Macadamia Nuts.
- While 500 kcal of Dry Roasted Macadamia Nuts contain 3.3 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Roasted Macadamia Nuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B6
- 500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Roasted Macadamia Nuts:
- 500 calories of Brazilnuts have 2.5 times more Calcium, 3.3 times more Copper, 3.5 times more Magnesium, 4 times more Phosphorus, 2 times more Potassium, 178.5 times more Selenium and 3.4 times more Zinc than Roasted Macadamia Nuts.
- While 500 kcal of Dry Roasted Macadamia Nuts contain 2.3 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Roasted Macadamia Nuts contain similar levels of Iron per 500 calories.
- 500 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brazilnuts have 1.5 times more Saturated Fat, 20.4 times more Omega 6 and 2 times more Protein than Roasted Macadamia Nuts.
- Both Brazilnuts and Roasted Macadamia Nuts offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6 and Protein
- Both Dried Brazilnuts as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.