Nutrient Comparison: Brazilnuts VS Roasted Macadamia Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Roasted Macadamia Nuts:
- 100 grams of Brazilnuts have 2.2 times more Vitamin B9 and 9.9 times more Vitamin E than Roasted Macadamia Nuts.
- While 100 g of Dry Roasted Macadamia Nuts contain 2.5 times more Vitamin B2, 7.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Roasted Macadamia Nuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Roasted Macadamia Nuts:
- 100 grams of Brazilnuts have 2.3 times more Calcium, 3.1 times more Copper, 3.2 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium, 163.8 times more Selenium and 3.1 times more Zinc than Roasted Macadamia Nuts.
- While 100 g of Dry Roasted Macadamia Nuts contain 2.5 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Roasted Macadamia Nuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.4 times more Saturated Fat, 18.7 times more Omega 6 and 1.8 times more Protein than Roasted Macadamia Nuts.
- While 100 g of Dry Roasted Macadamia Nuts contain 5.4 times more Omega 3 and 1.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Roasted Macadamia Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 grams.