Nutrient Comparison: Macadamia Nuts VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Macadamia Nuts versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Macadamia Nuts vs Brazilnuts:
- 1 pound of Macadamia Nuts has 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 8.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Macadamia Nuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Macadamia Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Macadamia Nuts vs Brazilnuts:
- 1 pound of Macadamia Nuts has 1.5 times more Iron and 3.4 times more Manganese than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Magnesium, 3.9 times more Phosphorus, 1.8 times more Potassium, 532.5 times more Selenium and 3.1 times more Zinc than Raw Macadamia Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Macadamia Nuts has 5.7 times more Omega 3 and 2 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.3 times more Saturated Fat, 18.8 times more Omega 6 and 1.8 times more Protein than Raw Macadamia Nuts.
- Both Macadamia Nuts and Brazilnuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one pound.